ChicChoi

M5/A7 Bi-Fold Loose-Leaf Paper Core | Sleep, Weight & Wellness Management

Name: M5/A7 Bi-Fold Loose-Leaf Paper Core | Sleep, Weight & Wellness Management
Brand: ChicChoi
Price: 9.5 USD
Availability: InStock

$9.50

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Shipping

We’re happy to offer delivery to over 65 countries. Please note we’re unable to ship to hotels, P.O. boxes, APO/FPO/DPO addresses, and certain islands.

Shipping Fee
Shipping fees are based on factors such as shipping distance, parcel weight, and customs clearance costs. After adding items to your cart, the final shipping fee will be automatically calculated at checkout according to your address and the total weight of your order.

Delivery Time
Orders are prepared in 1–4 business days. Estimated transit times:

US: 8–14 business days
Australia, Canada, NZ, Singapore: 6–8 business days
Most EU countries, Japan, Korea, Thailand, Vietnam: 6–10 business days
Middle East & Southeast Asia: 8–12 business days
India, South Africa, Brazil, Chile, Kazakhstan: 2–4 weeks
Taiwan, Macao, Hong Kong: 1–3 business days

Sometimes, orders going to the same address may be shipped together to reduce waste.

Tracking
All parcels come with tracking, which you can check on 17track.net.

Customs
Most destinations include prepaid duties. Some regions (such as Turkiye, Brazil, Chile, and Indonesia) may require customers to pay import fees. Certain countries also require a local ID or customs code.

If your parcel arrives damaged or shows no tracking updates, please contact us—we’re always here to help and will do our best to resolve it quickly.

For more details, dive into our Shipping Policy.

Take control of your health with these wellness tracker, designed to help you build better habits for weight, sleep, and diet management. This loose-leaf refill features structured layouts for easy tracking, making it simple to monitor progress and stay motivated on your journey to a healthier lifestyle.

📉 30-Day Weight Management

Track your weight trends with a clear curve chart template, helping you visualize fluctuations and identify key factors like diet and exercise. Set realistic goals for weight loss, muscle gain, or maintenance—not for perfection, but for a stronger, healthier body.

🌙 Monthly Sleep Tracking

Monitor your sleep patterns with a 31-day tracker, recording bedtime, wake-up time, sleep duration, and quality. Identify sleep disruptors like stress or caffeine and create a plan for better rest and improved well-being.

🥗 Healthy Schedule – Diet & Wellness Planner

Stay on top of your health with dedicated sections for:
✔ Water intake tracking
✔ Mood & weather monitoring
✔ Diet & meal planning
✔ Intermittent fasting & exercise routines

With a minimalist yet functional layout, this loose-leaf refill provides the flexibility to customize your tracking experience. Whether you're improving sleep, refining your diet, or achieving fitness goals, this planner helps you build sustainable habits for a more balanced life.